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If you're into Yoga or 'Broga' (Yoga for the male athlete), you'll know that for even a few minutes every day, the practice can help you recognise, address and develop what you need, whether that's to feel better generally, gain strength, reduce stress or avoid injury. You'll also realise that Yoga is what you make it. There are no rules or regulation.
To help you achieve those wellbeing goals and master your pose; you'll need the right equipment.
Yoga blocks are used to support the body, allowing for greater relaxation and preventing over stretching in the early stages of practice. They come in a variety of shapes and materials and are an ideal prop for beginners to build up strength and balance for the more advanced and challenging poses.
Yoga blocks are good for seasoned Yogis too who want to develop their poses even further and practise Yoga as restorative form of exercise following injury.
Foam Yoga blocks are particularly popular due to their lightweight nature. The adidas grey foam Yoga Block is constructed with a high quality, dense foam, maintaining the lightweight feel whilst feeling supportive when beneath your hands. 22.8 x 15.2 x 7.6cm, the Yoga Block is one of the larger blocks available, making it an ideal choice to extend your reach and challenge yourself beyond your comfort zone.
A Yoga Block accessory is a must-have for any Yoga aficionado, aiding balance in a wide variety of poses.
• 22.8 x 15.2 x 7.6cm
• High quality, dense foam construction
• Lightweight, firm Yoga block to aid balance in a variety of poses
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22.8 X 15.2 X 7.6CM